Do you feel overwhelmed and anxious or find yourself holding onto difficult situations from your past? Wonderful Kate provides us with simple, yet powerful techniques which help to release everyday stress, alongside the full spectrum of other different negative emotions andfeelings, both conscious and subconscious.   🌿Where to find Kate: www.kfhypnotherapist.co.uk Relaxation script adapted from a script by Terence Watts  Find out more about Ask Charlie: 🎥 Ask Charlie on Youtube 🧺 www.askcharlie.how 📸 Ask Charlie on Instagram - daily windows into life in the English countryside 🍋 Learn more about Charlie's online courses!   Get your energy back for the summertime fun! Order the amazing matcha from Leigh Linton today and don’t forget to use my discount code for 10% off. www.leighlinton.com   ✨DISCOUNT CODE: CHARLIE10✨   Disclaimer: BUSY HOUSE, HAPPY HOME DOES NOT PROVIDE MEDICAL ADVICE  All of the content provided on the Busy House, Happy Home or Ask Charlie platforms including website & social media, such as text, treatments, dosages, outcomes, graphics, photographs, images, advice, messages, other postings, and any other material provided on the platforms are for informational purposes only and are not a substitute for professional medical advice or treatment.  Always seek the advice of your GP or another qualified health provider regarding your health. Never disregard professional medical advice or delay seeking it because of something you have read/heard on this platform. IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY, SEEK MEDICAL ADVICE IMMEDIATELY.  See acast.com/privacy for privacy and opt-out information.