Breathing is a crucial part of our lives, yet many of us don’t realize that we’re not doing it properly!  Mel helps adults and children to correct this, and changes lives along the way. In this episode she talks about how to work on breathing and even teaches us a few different techniques!    🧘‍♀️Where to find Mel: www.breathgal.com Breath Gal on Instagram  Mentioned in this episode:  The Oxygen Advantage by Patrick McKeown  Find out more about Ask Charlie: 🎥 Ask Charlie on Youtube 🧺 www.askcharlie.how 📸 Ask Charlie on Instagram - daily windows into life in the English countryside 🍋 Learn more about Charlie's online courses!   Get your energy back for the summertime fun! Order the amazing matcha from Leigh Linton today and don’t forget to use my discount code for 10% off. www.leighlinton.com   ✨DISCOUNT CODE: CHARLIE10✨   Disclaimer: BUSY HOUSE, HAPPY HOME DOES NOT PROVIDE MEDICAL ADVICE  All of the content provided on the Busy House, Happy Home or Ask Charlie platforms including website & social media, such as text, treatments, dosages, outcomes, graphics, photographs, images, advice, messages, other postings, and any other material provided on the platforms are for informational purposes only and are not a substitute for professional medical advice or treatment.  Always seek the advice of your GP or another qualified health provider regarding your health. Never disregard professional medical advice or delay seeking it because of something you have read/heard on this platform. IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY, SEEK MEDICAL ADVICE IMMEDIATELY.   Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.