Life throws all kinds of challenges at us, but we ultimately have a choice of how we dealt with them. In this final episode, Charlie invited her friend Charlie Woods to sit down and chat about his life-changing experience with Jiu-Jitsu and how keeping active has changed his life. Dealing with stress is important and when you add a supportive community, the transformation is incredible.    Find out more about Ask Charlie: 🎥 Ask Charlie on YouTube 🧺 www.askcharlie.how 📸 Ask Charlie on Instagram - daily windows into life in the English countryside 🍋 Learn more about Charlie's online courses!   Get your energy back for all the back-to-school activities! Order the amazing matcha from Leigh Linton today and don’t forget to use my discount code for 10% off. www.leighlinton.com   ✨DISCOUNT CODE: CHARLIE10✨   Disclaimer: BUSY HOUSE, HAPPY HOME DOES NOT PROVIDE MEDICAL ADVICE  All of the content provided on the Busy House, Happy Home or Ask Charlie platforms including website & social media, such as text, treatments, dosages, outcomes, graphics, photographs, images, advice, messages, other postings, and any other material provided on the platforms are for informational purposes only and are not a substitute for professional medical advice or treatment.  Always seek the advice of your GP or another qualified health provider regarding your health. Never disregard professional medical advice or delay seeking it because of something you have read/heard on this platform. IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY, SEEK MEDICAL ADVICE IMMEDIATELY.  Hosted on Acast. See acast.com/privacy for more information.