Breaking free from the vicious cycle of our thoughts and emotions and understanding our internal workings is essential for reclaiming control of our lives and returning from dark places. Letting go allows us to find the inner strength to confront life's challenges and allow the dust to settle. Recognising the extent to which we absorb external influences and the value of honest conversations are crucial for honouring ourselves and addressing our true needs. Jessie offers insightful perspectives and inspiring steps towards improving mental health. 🧺Where to find Jessie: whatmovesyouwithjessie.com Find out more about Ask Charlie: 🎥 Ask Charlie on YouTube ✨Ask Charlie on Tik Tok  🧺 www.askcharlie.how 📸 Ask Charlie on Instagram- daily windows into life in the English countryside 🍋 Learn more about Charlie's online courses! Hosted on Acast. See acast.com/privacy for more information.