The first installment of The Sleep Series. For the next month as well as the usual episodes, I'll be releasing a special series dedicated to sleep optimisation.  Over the next 4 weeks I'll be covering: - Why sleep serves as the foundation for optimal performance and should be at the forefront of the strategies you employ with your clients- The impact of sleep deprivation & optimisation on your clients' ability to burn fat, build muscle tissue and adhere to your plans- The behaviours your clients are doing that negatively impact their sleep- A step by step plan on strategies you can implement to level up yours and your clients sleep In this first installment I really cover the secret method that I've been able to use to stay consistent with my learning of sleep optimisation and how you can use this and the sleep optimisation knowledge you acquire to remove any potential self-doubt that may be holding you back