Setting big goals is great, but the real game-changer? Breaking them into achievable milestones. In this episode, I share how focusing on small, consistent wins helped me level up—from coaching elite athletes to growing my business. If you’re tired of feeling stuck or overwhelmed by huge targets, tune in to discover a simpler, more powerful way to make progress and stand out as a coach. Let’s get you moving towards your biggest goals, one milestone at a time!

Are you starting to feel like coaching has lost its spark?  Maybe you're questioning if this is really what you want to be doing for the next 20 years. If coaching has begun to feel routine, stale, or just not as exciting as it once was, this episode is for you. In this episode, we’ll dive into the simple, powerful reflection that can help you reconnect with the excitement and passion you once had for coaching.  You’ll discover how to clarify your true purpose, redefine your role, and...

In this special episode, I’m joined by my good friend MJ Lennon, one of the top coaches in the fitness industry.  Together, we dive into the critical difference between being a 'rep counter' and becoming a true coach who transforms lives. If you’ve ever felt like you’re blending in, losing the fulfillment of coaching, and struggling to make your business a success, this episode is for you. MJ and I break down the mindset shifts and strategies that will set you apart from other personal...

Do you feel like you're constantly falling short compared to other coaches?  Michael Jordan didn’t just rely on talent to become the best—he had a specific mindset that set him apart, and in this episode, I’m going to show you how to apply that same mindset to your coaching.  This one mindset shift is the key to becoming the go-to coach in your field, delivering results no one else can, and finally breaking free from feeling like you’re not good enough.  If you’re ready to stop doubting...

Ever feel like you’re stuck in the same place, no matter how hard you try? You set big goals, but the fear of not doing it right—or not being good enough—keeps you from taking action. You’re not alone. In this episode, I’m going to reveal the real reason procrastination is holding you back and keeping you stuck in a cycle of frustration and doubt. More importantly, I’ll show you the simple mindset shift that helped me (and countless other coaches) finally break free and start making real...

Struggling with brain fog, slow decision-making, or feeling stuck in your ability to take action?  You’re not alone. Many entrepreneurs and professionals face mental blocks that hold them back from reaching their full potential. In this episode, I dive into a powerful yet simple strategy that nobody else is using—a step-by-step approach based on the ketogenic diet that’s designed to supercharge your mental clarity and performance.  This secret has helped me optimize my thinking, make sharper...

Do you feel like no matter how hard you work, you're not making the progress you deserve? In this episode, we dive into that frustrating feeling of putting in all the effort but not seeing the rewards. Whether it's your business or your clients, the real problem might be a lack of clarity and direction. I’ll share two key shifts that helped me break free from this cycle, and you'll discover the solution that can help you stop feeling stuck, finally get rewarded for your efforts, and achieve...

There’s nothing more frustrating than getting that dreaded message: “I think I’m going to stop for a while.” It's easy to let the news ruin your day, drag down your confidence, and send you into a spiral of self-doubt. But it doesn’t have to be that way. In this episode, I’ll share how you can stop that dreaded message from derailing your mindset and taking over your day. Discover how to keep your emotions in check, protect your energy, and approach the situation with a clear, level-headed...

In this episode, I dive deep into a problem many of us face: procrastination.  Drawing from my personal experience and lessons from Russell Brunson, I reveal the key to overcoming that internal "parking brake" that holds you back.  If you struggle with the procrastination that keeps you from growing your coaching business, this episode will show you how to conquer this challenge. Learn a simple yet effective method to take decisive action.  If you're tired of feeling stuck and want to finally...

Do you often feel lost and stuck in your coaching business? Are you struggling to find your path while it seems like everyone else is moving ahead? You put in the effort, but without clear direction, it feels like you're going nowhere. This sense of being stuck can drain your motivation and make you question your abilities. Watching others succeed while you feel lost can be disheartening and overwhelming, leaving you wondering if you'll ever find your way. But what if there was a lesson from...

What’s Fasting got to do with adherence?  Well…  “Who cares? If there’s a strategy that’ll cure this headache of clients ignoring their plans I’ll take it!” There isn’t many things in coaching more frustrating than a client not following your plan You’re left with this constant feeling you’re banging your head against the wall, as they blame you for the lack of progress they’re making and somehow that’s our fault! What if fasting held the key to enhancing their adherence? How would your...

Are you constantly feeling spread thin, struggling to juggle the demands of your coaching business while maintaining your own energy and performance? Do you find it hard to enjoy your work because you're always exhausted and overwhelmed? You pour your heart and soul into your coaching, only to feel drained and unproductive. The endless cycle of client demands, marketing efforts, and personal responsibilities can leave you feeling stretched to your limits, unable to find the balance and energy...

Are you struggling to turn social media interactions into loyal clients? Do you find that despite your marketing efforts, potential clients aren’t engaging or buying your services? You post regularly on social media, trying to attract clients, but the response is lukewarm at best. You’re met with endless excuses and low conversion rates, leaving you questioning the effectiveness of your efforts. The aggressive tactics recommended by some business mentors only seem to push people away, making...

Are you constantly battling a negative voice in your head that fills you with self-doubt and fear? Do these thoughts hold you back from achieving your goals and living your best life? It's exhausting, isn't it? That persistent internal dialogue telling you that you're not good enough, that your efforts will fail, and that you're a fraud. These thoughts drain your energy and prevent you from taking the actions necessary to achieve success. The fear and doubt can feel overpowering, leaving you...

Are you struggling to maintain your energy and productivity due to sleep deprivation as a fitness coach or entrepreneur? Do you find that despite getting enough hours of sleep, you still wake up feeling tired and overwhelmed? You wake up after what should be a restful night, but instead of feeling rejuvenated, you're plagued by fatigue and anxiety. The constant mental engagement with your business consumes more energy than you realize, leading to a build-up of adenosine that makes you feel...

As a fitness entrepreneur, do you face emotional difficulties and find it hard to stand up for yourself and push through tough situations? It's incredibly frustrating to know what you need to do but feel paralyzed by procrastination and negative thoughts. This constant internal battle not only drains your energy but also hampers your productivity and overall well-being. The feeling of being stuck and unable to push through tough moments can be overwhelming, affecting both your personal and...

Do you find yourself holding back from sharing your true beliefs and strategies because you're worried about being attacked by others in the industry? It's incredibly draining, isn't it? Sleepless nights, constant anxiety, and the nagging feeling that you're not being true to yourself. The pressure to conform to mainstream ideas can stifle your creativity and passion, leading to bland, uninspiring content that fails to engage your audience. This fear not only affects your mental well-being...

Are you constantly battling brain fog and struggling to maintain mental clarity throughout the day? Do you feel like your cognitive performance is not where it should be, despite following conventional dietary advice? It's incredibly frustrating, isn't it? You try to fuel your brain with high-carb, calorie-focused diets as recommended by many experts, but instead, you find yourself feeling sluggish and mentally exhausted. The traditional approach leaves you questioning your own abilities and...

Are you struggling to make your mark in the overcrowded fitness coaching market? Do you feel like no matter how hard you try, you're just another face in the crowd, constantly chasing after clients? It's disheartening, isn't it? You've put in countless hours perfecting your coaching skills and crafting your programs, yet potential clients seem to overlook your efforts. The fear of not standing out and the constant pressure of hunting for clients can drain your motivation and leave you...

Are you struggling with client turnover in your coaching business? Do you find that no matter how effective your initial results are, clients just don't stick around for the long term?  It's frustrating, isn't it? You've poured your heart and soul into helping your clients achieve their goals, only to see them leave once they've hit a milestone. This constant churn not only drains your energy but also creates financial instability. Worse, it can lead to a creeping sense of self-doubt and...

Do ever feel spread thin?  Like you’re spinning plates, literally being pulled in every direction and it feels like you’re being ripped apart from the inside? I do. I know this feeling so well.  It left me in a place where I was unable to get stuff done, I wasn’t able to show up as my best self and I was constantly running around like a headless chicken and never feeling like I was making progress or moving forward. I felt like I was letting everyone down, I wasn’t showing up for my clients,...

Alcohol is probably the bane of your life as a coach...  It's probably the number 1 reason your clients fall off track with their plans... Not only in terms of the physical impact the alcohol has, but really the main problem is this leaves them with no energy, no motivation and interest to go and train or cook in the days after drinking. Or even for yourself, maybe you've had a fun weekend, let your hair down and now you've gotta step up with full energy and run your business, but you feel so...

I think this is the worst of all things about coaching. When a client isn't making progress, they've been with you for some time, but they just haven't got a result.  But the thing is, they haven't followed a single thing you've told them to do.  No matter what you try, they just won't follow your plan. Then they have the audacity to moan at you that they're not making progress and almost guilt trip you into the fact that they're unhappy and for some reason it's your fault... When this...

The biggest worry and risk we take as fitness entrepreneurs is the fact we don't have a clue how much money we're earning month to month... Everyone else who has a job knows how much they're going to earn, they can make plans with their life and have security of finance. Whereas we lie there staring at the ceiling at 3am full of anxiety as we don't know where our next client is coming from, and plan ahead so we know the official date that we run out of money! But in this episode I reveal,...