Every other coach says the same thing. "if you're not losing weight, it's because you're not in a calorie deficit"  In this episode I uncover how although being known as the coach who uses low-carb diets brought me a tonne of criticism. They also allowed me to get my clients losing 10-14lbs every 30 days like clockwork. I run through how adopting low carb diets and actively talking about them really is the secret to standing out in this saturated market of being a fitness coach.  Remember,...

In this special episode, I had the privilege of sharing a space with a very special human being. Phil Brady is a leadership coach who helps people all over the world succeed and perform at home and in work. In this episode Phil shared many things, but specifically how we view fear. We naturally have a negative view towards fear and when it rears its head, we fight against it, but what if this feeling we call fear wasn't as "bad" as we make out.  If you are in a place where you maybe feel...

In part 2 of The Sleep Series, you'll discover the 3 reasons why without high quality sleep, everything else you'll do as a coach becomes trivial. This episode really shines a light on why optimising your sleep specifically is the number 1 thing that will enhance your own performance and as a result your ability to coach and thrive on your entrepreneurial journey

The first installment of The Sleep Series. For the next month as well as the usual episodes, I'll be releasing a special series dedicated to sleep optimisation.  Over the next 4 weeks I'll be covering: - Why sleep serves as the foundation for optimal performance and should be at the forefront of the strategies you employ with your clients- The impact of sleep deprivation & optimisation on your clients' ability to burn fat, build muscle tissue and adhere to your plans- The behaviours your...

When I first started coaching, I really had this imposter syndrome about how much I knew as a coach.  The lack of knowledge caused me to doubt my coaching, which caused me to procrastinate when it came to growing my business. I knew everything I needed to do to grow my business, but I wouldn’t do it… And really, this was because I was petrified of having my lack of knowledge exposed if I put myself out there.  So the imposter syndrome was the biggest thing holding me and my business...

So I’ve been feeling really anxious over these past 4 days My mind’s been racing, I’ve struggled to sleep, and I didn’t understand why… But I stumbled across my anger in the unlikeliest of places… My cup of coffee. In this episode I run through how the way in which you drink your coffee can actually increase feelings of anxiety… So put the kettle on, grab yourself a cup of coffee and enjoy

Are you frustrated that you know what you need to do to make your coaching business successful, but can't seem to get it done?  No matter what you try, you sit down to plan your content or tackle the endless list of things you've gotta do, only to draw a blank and stare mindlessly at your laptop. You know this is the difference between your business succeeding and unleashing a flood of clients, but it just won't click. You see everyone else making boatloads of cash, and cant help but maybe...

I'm not a business coach, or a business mentor.  But.  I know how to run a business. And specifically a fitness business. Now this episode isn't about any quick sales tactics or marketing tools. This is actually how guaranteeing amazing client results can actualy make you an EXTRA £10,000 this month... It's something that you already have access to, it costs you nothing... But this episode will highlight what you could do TODAY to make £10,000 in the next 30 days

Is There A Diet More Controversial? Well... I've been ketogenic for 7 years now, and in this episode I quickly run through a few things you probably didnt know about this diet

Do you ever feel out of your depth? You feel that everyone is ahead of you, you're not progressing fast enough and maybe this isn't going to work.  I've been there. But I've also recently been to the cinema... And I confess I went to see Oppenheimer TWICE. Once in normal cinema and another in IMAX... So why would you be interested in that?  Because if you feel you're not progressing fast enough and you're "not there yet" then I wanted to share a lesson I learned from the film that will change...

Do you ever doubt yourself? Whether it's your coaching ability, or even your ability to grow this business? I've had this doubt surround me for so long. But in this episode I share with you the secret that keeps me going during those hard times. But not only allow you to get through the hard times, but also this secret will level up up every single day which makes success a guarantee.

Self-Doubt and fear has crippled me. It breaks down your enthusiasm, creativity and drive to mae your business a success... This episode was a very open and vulnerable one for me, at the time of recording, I was hit with a wave of self-doubt and belief in myself and even questioned whether this project would ever get off the ground.  This isn't a sob story, but if you are struggling, you do worry whether you're ever going to make this a success, please give this a listen as you'll soon...

Failing at something is inevitable in every business, I know first hand having been there myself..  But after seven years in the self employed game I have come to realise a lot of the time the cause is our own minds, because we focus so much ( and waste so much energy) on everything being perfect when realistically you can and will never reach that point.  So you are setting yourself up for failure instantly.  Perfectionism is a hard trait to master BUT here’s some easy to implement life...

I hit a full block with my business. I was working SO hard. Relentlessly slaving away, yet it felt like nothing was moving forward.  Not only was I not progressing, I couldn’t help but feel like a failure, not just in comparison to everyone else, but to myself.  I’d set goals and I hadn’t achieved them.  But I figured out why. I figured out what was missing. If you feel in similar place, that youre running in quicksand, and nothing’s moving forward, this episode might just contain your answer. 

As an entrepreneur you have to do everything. Wear the marketing hat, sales hat, coaching hat, admin hat, finance hat and it’s exhausting.  But more importantly, this takes the fun out of running your business. Because you’re doing so many things that just aren’t suited to your strengths. It can feel like you’re getting hit with this constant feeling of I’m not good enough, because you’re having to do so many things that aren’t in line with your strengths.  Which slows down the growth of the...

I get it. It can feel like a slog sometimes. You can even question why you’re doing this. Why you’re taking the risk of uncertainty of income, of having to spin so many plates and live a different life to 99% of the world as an entrepreneur. There’s been times, I’ve wanted to jack it all in and just have the “safety” and “security” of a job. But in this episode you’ll discover why that can never be an option for you. And if you are losing that fulfilement, you feel like you’re on a treadmill...

There’s multiple parts of a coaching business, getting new clients to know about you, getting them to want to become clients, turning them into clients and then delivering for them… It’s tough and can be a real slog, especially when it’s all down to you! But in this episode I share with you a lesson I took from Marvel comics and Spiderman specifically that ties them all together. Not only will it make running a business easier, but it will also make it more enjoyable exciting and fulfilling...

I think this is the hardest challenge about being an entrepreneur and running your own business. Everything falls on you. It’s all down to you. You can’t afford to miss a day, have a day off sick or leave something behind, because it all piles up. But being on the relentless consistent treadmill destroys your energy, sometimes it feels like your soul is just being ripped to pieces and you’re being torn in all directions.  In this episode I share with you when my energy hit rock bottom. When I...

Do you want to be able to increase your prices, without clients leaving? Turn a 90-day client into a 365 day client without sounding like a broken record? And have clients action your plans every single time so you don’t have to feel you’re banging your head against the wall anymore? Well in this episode I share with you the way to do that, it’s about turning clients into fans. Making them feel like they are part of something and they want to make YOU proud. How do you do that?  This one...

I don’t think there’s anything more frustrating than retention. It’s not a particularly attractive word, but when a client leaves its not just about the money. Yes, It’s frustrating and painful to have to muster up the energy to go and find a new client, just to replace the financial hole you’ve just lost.  But it’s deeper than that. It’s hard to not take it personally. It’s hard to not take it as a reflection of you as a coach, and a feeling that you’re not good enough.  In this episode I...

Do you ever feel lonely in your business?  If you don’t… I want your secret formula! Running a business is hard in itself, the uncertainty, the risk, the workload. But the hardest challenge is the loneliness.  When you’re running a business, you’re not handed a guidebook, you’ve got to figure it out on your own.  And the loneliness is crippling. And because of this, I’ve definitely felt the lure of going into a mentorship for the support, direction and someone I can look up to. But it’s SO...

In this episode I go through how I caught myself out. I desperately wanted to be the best coach around. Known as the go-to coach for my nice, but I couldn’t help but feel I was just running around in circles and staying in the same place.  Until I caught myself out. I realised that the reason I wasn’t the best around. The reason everyone else seemed to be ahead of me was because I was doing this ONE THING, and it seems that you could be doing this too.  If you want to be known as the go-to...

Do you feel lost on why you constantly keep losing clients.. even though you’re consistently putting in 110%?  You then internalise the blame, questioning your ability as a coach and feeling like you simply cannot compete with everyone else around you.. In this episode, through the analogy of getting a simple haircut, I share with you the importance of putting yourself in your clients shoes to pinpoint the reasons why you are struggling with client retention AND how you can use this to your...

Are your business goals (and brain) always going off in a million different directions? Resulting in one big mess and feeling like you’re consistently stuck at square one with no progress ever really being made.. I feel you, I have been there, and still feel there some days. Overall, it makes you want to throw in the towel and quit. You feel you can’t keep up with yourself, let alone the competition you’re constantly up against.  BUT… in this episode I look at the dream 100 theory and how...

You may be feeling, burnout, exhausted and almost as if you’re on this relentless slog. It’s like you’re running in custard and getting nowhere in the relentless pursuit of making this business a success. You may have gone to mentors, sought advice on how you can get out of this place only to be thrown back on the never ending treadmill of grind and hustle.   But something just doesn’t feel right, the more you move forward, the more you feel lost. In this episode I cover the true recipe for...