Holidays and Birthdays are always around the corner, so ask for the Gift that will reduce your stress and help you sleep: A 1-Year Silk+ Membership (access all the archive and bonus episodes of Calm History, and 400+ other episodes, for a full year!) Request a Silk+ Membership as a Gift from someone: https://www.silkpodcasts.com/gift-ask Get a Silk+ Membership as a Gift to yourself: https://www.silkpodcasts.com/plus More Gift ideas for yourself or someone else: https://www.silkpodcasts.com/faves Want to be alerted when the newest episode is available?  Just tap “Follow” (it’s FREE!) on Apple, Spotify, or Android. Website & Contact: https://www.silkpodcasts.com/.