I’ve got a bumper episode for you today and it will definitely be one you’ll want to grab your notebook for! If you’ve had a question about the nervous system or regulation - I probably answer it here. I’m giving you an overview of the nervous system and polyvagal theory, diving into some regulation techniques for each state, as well as discussing what dysregulation actually looks like and how you can start to expand your window of tolerance. If you’re at the beginning of your healing journey...