Essential
For me, this podcast came to me when I was at a very hard time in my life. I was incredibly anxious and could not regulate myself. I had tried other meditations that just wouldn’t work for me. This podcast is a go to for me now. It helps me to ground myself and enter into that calm state during an anxiety attack or stressful period.
Meghart92blue via Apple Podcasts · United States of America · 06/08/24
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I listen to your podcast every day , Martin. It has made such a difference to my life. I also use the app. I feel much more positive and more resilient, more able to cope with everyday life. Thank you so much. Keep on doing this because i feel you are really helping people.
Trish2772 via Apple Podcasts · Great Britain · 03/11/24
Prepare yourself to start with a ridiculously loud McDonalds or banking commercial in the beginning and at the end. If you successfully relax just be forewarned that there are these insanely loud commercials to wake you up at the end. What a jerk to sell meditations with these kinds of...Read full review »
bluce via Apple Podcasts · United States of America · 10/22/20
This podcast has given me tools to reset And keep going sometimes daily sometimes weekly sometimes a few times a month! Highly recommend and thank you so much for making it available!!! I hope to buy you a coffee soon ;).
BreckyP via Apple Podcasts · United States of America · 12/31/23
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