Je parie que vous détester vous ennuyer … En réalité moi aussi ! Je passe mon temps à remplir chaque seconde de ma vie. Pourtant l’ennui est bon pour notre santé ! ----------------------------------------------------------------------------------------------------------------------------------------   Références La vidéo de Veritassium Why Boredom is Good For You :    Just think: The challenges of the disengaged minds https://www.science.org/doi/10.1126/science.1250830 Does boredom make us more creative? https://www.tandfonline.com/doi/abs/10.1080/10400419.2014.901073 5 benefits of boredom https://www.psychologytoday.com/ca/blog/science-choice/202004/5-benefits-boredom#:~:text=Boredom%20can%20enable%20creativity%20and,to%20creative%20ways%20of%20thinking 8 reasons why you get bored https://www.psychologytoday.com/us/blog/science-choice/201706/eight-reasons-why-we-get-bored Boredom and its psychosocial consequences : a meaning-regulation approach https://ulir.ul.ie/bitstream/handle/10344/1938/2011_VanTilgurg,%20Wijnand.pdf Study shows how taking short breaks may help our brains learn new skills https://www.nih.gov/news-events/news-releases/study-shows-how-taking-short-breaks-may-help-our-brains-learn-new-skills#:~:text=The%20researchers%20found%20that%20during,sessions%2C%20suggesting%20rest%20strengthened%20memories. ---------------------------------------------------------------------------------------------------------------------------------------- Musique composée par Paul Aigueperse open.spotify.com/artist/0IAlrmOB3…eXB1KuS2ilQ&nd=1