In this episode, Tina shares simple strategies for staying healthy and on track while traveling. She covers must-have nutrition essentials to pack, tips for optimizing hotel breakfasts and grocery runs, and creative ways to incorporate protein and whole foods into your meals. Tina also offers advice on making the most of hotel gyms, tracking macros and calories with minimal stress, and improving sleep quality on the road—all aimed at helping you maintain your health goals, no matter where your travels take you. Tina discusses: - Healthy nutrition essentials to pack for any trip to keep you fueled on the go - How to make the most of hotel breakfasts and grocery runs - Creative ways to add protein to your meals and what to grab at local stores to keep meals balanced - Tips for staying active and using hotel gyms without overcomplicating your routine - Simple strategies for tracking calories and macros while traveling - Sleep hacks for better rest on the road 2023 Lean Summer Solution - $45 (reg. $149 - 70% OFF) https://programs.carrotsncake.com/offers/qujLU2ry?coupon_code=CYBERMONDAY70 2024 Lean Summer Solution - $59 (reg. $197 - 70% OFF) https://programs.carrotsncake.com/offers/kdjw7CNG?coupon_code=CYBERMONDAY70 Lean Summer Solution Bundle - $69 (reg. $346 - 80% OFF) https://programs.carrotsncake.com/offers/L2RtYeKc?coupon_code=CYBERMONDAY80 Purity Coffee Pods: https://puritycoffee.com/?rfsn=6322017.c70472 Discount code: CARROTSNCAKE Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.