In this episode of the Celebrate Kids podcast, Dr. Kathy delves into the impact of smartphone notifications on teens' growth and development. Drawing from recent research by Common Sense Media, she reveals that teens receive an overwhelming number of notifications—around 237 daily, with some even approaching 5,000 in just 24 hours. Dr. Kathy emphasizes the importance of non-judgmental conversations between parents and children regarding their online activity and suggests that threats to take away phones should be reserved for extreme circumstances. She encourages adults to support teens through their unique experiences with technology, highlighting the role of distractions in their lives. Join us for insights on navigating this digital landscape with confidence, courage, and conviction.