On this episode of the Celebrate Kids podcast, Dr. Kathy discusses the reframing of substances like vapes and marijuana as less harmful, exploring the impact on teens and adults. The episode highlights research showing potential toxic metal exposure in teenagers who vape regularly, emphasizing the importance of understanding the health implications. This episode is sponsored by Verse Chocolate, offering pure dark chocolate without additives or sugars. Tune in for insightful perspectives on...

Dr. Kathy unpacks the incredible influence grandparents have in the lives of kids. She gives insights into how grandparents can build influence and relationship.

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the concerning link between substance use and mental health in teenagers. She discusses a study that found high school students who reported using alcohol, marijuana, or nicotine had an increased prevalence of depression, anxiety, ADHD symptoms, and thoughts of suicide. Dr. Kathy emphasizes the importance of having meaningful conversations with teens about these issues and provides insight on how parents can navigate the...

Discover how the act of handwriting can activate the entire brain and why it's important for parents to embrace the sometimes inconvenient aspects of parenting. Join Dr. Kathy Cooke as she discusses the benefits of handwriting over typing and how it can enhance communication and brain activity. Explore the idea of stepping into engagements in parenting that may not always be efficient but can be incredibly valuable.

In this episode of the Celebrate Kids podcast, Dr. Kathy explores the theme of facing challenges and growth in parenting. She discusses the importance of focusing not just on the outcomes of parenting but also on the inner growth and development of children. Drawing insights from a new movie called Unsung Hero, Dr. Kathy encourages parents to create space for their children to navigate tough times and for themselves to address any character flaws. The episode also touches on an article by Jim...

Dr. Kathy  explores the challenging reality of teens whose understanding of identity doesn't align with societal norms. She delves into the struggles faced by transgender teens living in states with restrictive laws on gender-affirming care. The episode sheds light on the need for support and affirmation for teens navigating their identities amidst societal pressures.

Today on the Celebrate Kids podcast, Dr. Kathy delves into the topic of climate change and its impact on children's mental health. With the increasing concerns about extreme weather events and environmental changes, kids are facing a new kind of worry - climate change anxiety. Dr. Kathy sheds light on how this constant exposure to negative climate news can lead to feelings of depression and anxiety in children. 

Dr. Kathy delves into the complex questions of identity, purpose, and trust, particularly in the context of gender issues in today's culture today. She addresses the importance of security and identity as foundational to understanding ourselves and guiding our children. She highlights recent studies on gender-confused youth and de-transitioners, shedding light on evolving perspectives in this area. 

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the issue of youth addiction in today's culture, focusing on the concerning rise of nicotine pouches among high schoolers. These pouches, popularized through social media influencers like Tucker Carlson and the Nelk Boys, are seen as a trendy and "safer" alternative to traditional tobacco products. Medical professionals warn about the addictive nature of these pouches, emphasizing the importance of addressing addiction habits...

In this episode of the Celebrate Kids podcast, Dr. Kathy delves into new research highlighting the importance of bedtime and sleep rhythms for teenage kids. With over 7,500 teens surveyed by the CDC during the COVID-19 pandemic, it was found that insufficient sleep negatively impacted mental health and academic performance. The episode challenges the idea that children need to constantly engage in numerous activities and emphasizes the critical role of quality sleep in overall well-being.

Dr. Kathy addresses the rising suicide rates among teens and the far-reaching impact of suicidal behaviors beyond just death. Highlighting statistics from the Centers for Disease Control and Prevention, she emphasizes the collateral damage associated with suicide attempts, self-harm, and suicidal ideation. The episode sheds light on the importance of understanding and addressing the challenges adolescents face to combat these issues effectively.

In a recent Dave Ramsey podcast, Rachel Cruze told of a situation where a child could be frustrated at an adult restaurant without a kid's menu. She said that the frustration would drive the child to make decisions. While the intention is good, Dr. Kathy gives some better support and help to parents working to guide their children into good postures today. She encourages parents not to frustrate their children but to guide them through life and allow being a kid to be a developmental period. 

In this episode of the Celebrate Kids podcast, Dr. Kathy delves into helping children believe in Jesus amidst a culture that fosters doubt. The discussion explores the process of belief and how to build trust with children to instill confidence in their faith. The episode also references a study by the Barna Group on doubt, revealing that many teens and adults experience doubts about their religious beliefs. Dr. Kathy provides insights on this topic, emphasizing the importance of addressing...

In this episode of the Celebrate Kids podcast, Dr. Kathy explores building resiliency in children amidst growing concerns about mental health and technology's impact. She discusses whether challenges like cell phones can be opportunities for kids to develop resilience rather than simply things to avoid. Dr. Kathy also addresses efforts by states to restrict the influence of technology on kids and the ongoing discussions around this issue.

Today on the Celebrate Kids podcast, Dr. Kathy discusses the impact of screen time on young children's sensory development based on a recent study from Drexel University. The study highlights the importance of monitoring screen exposure in the early years to prevent atypical sensory processing later in childhood. Tune in to learn more about creating healthier rhythms for kids and the role parents play in shaping their development.

On this episode of the Celebrate Kids podcast, Dr. Kathy discusses the importance of preparing kids for the challenges of the world by focusing on building resiliency rather than just keeping them safe. The conversation explores teaching children to overcome obstacles, trust in their abilities, and persist through difficulties to develop resilience. Tune in to learn more about how to help kids navigate and thrive in an uncertain world.

On this episode, Dr. Kathy delves into the growing trend of Generation Z and Generation Alpha being scared to age due to influences from social media. Teens are turning to anti-aging treatments and cosmetic surgeries at a young age, driven by social media influencers. This obsession with preventing aging is impacting children and teens, leading to increased spending on skincare and cosmetics. Dr. Cook's insights from her book "Start With the Heart" guide how to engage kids in culture and...

Today on the Celebrate Kids podcast, Dr. Kathy discusses the challenging topic of gender identity in children. She delves into the recent bans on gender-affirming care for minors in 22 states, highlighting the clash between conservative politicians and medical consensus. The episode explores the role of parents and doctors in decision-making regarding puberty blockers and hormone therapy, raising questions about government intervention in medical transitions for minors. Join the conversation...

Dr. Kathy discusses the upcoming solar eclipse and how families can approach it with their kids. She highlights the transformative experience of witnessing a solar eclipse and the spiritual significance some attach to it. The episode explores the idea of turning the event into a celebration and the impact it can have on children. Tune in for insights on making the solar eclipse a memorable and educational experience for the whole family.

In this episode of the Celebrate Kids podcast, Dr. Kathy Koch delves into raising sensitive children. She discusses parents' challenges in understanding the best way for their kids amidst societal pressures. Dr. Kathy emphasizes the importance of relying on the guiding light of Jesus Christ to navigate the complexities of parenting. The discussion touches on the traits of highly sensitive children, such as noticing subtle details and absorbing emotions from others. Parents are encouraged to...

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the concerning statistics around teen mental health and suicide rates. She discusses the rise in suicide rates among adolescents in the past two decades, highlighting the sharp increase since 1999, especially among girls and minority adolescents. Dr. Kathy provides insights on how we can support and walk alongside our kids during these challenging times.  

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses preparing kids by putting them in potentially dangerous situations to build resiliency. The discussion is inspired by an article suggesting that focusing on making life meaningful, rather than just safe, can help combat anxieties in the rising generation. Dr. Kathy emphasizes the importance of teaching kids to overcome challenges and the value of effort, trust, and perseverance in various activities, from sports to household...

In this episode of the Celebrate Kids podcast, Dr. Kathy explores how to talk to children about heavy and difficult subjects like cancer, death, and accidents. She discusses the importance of preparing for tough conversations in the future and offers insights on approaching these sensitive topics with children. The episode also touches on Princess Catherine's cancer diagnosis and how she navigated sharing this news with her family, emphasizing the importance of reassuring children during...

In this episode, Dr. Kathy discusses how Gen Z is the first generation to experience puberty with smartphones, referred to as "portals in their pockets," which draw them into an addictive and unsuitable digital world. The discussion is inspired by Jonathan Haidt's new book, "The Anxious Generation," which delves into the impact of a phone-based childhood on mental health. Haidt highlights concerning trends, such as girls visiting emergency rooms due to feelings of inadequacy from social...