In this episode, we delve into the significance of gratitude, especially during the Thanksgiving season. Dr. Kathy discusses how a regular gratitude practice can heal past traumas and foster resilience for future challenges, as highlighted by Stanford professor Andrew Huberman. Dr. Kathy shares insights from her book, "Parent Differently," emphasizing the vital role gratitude plays in family dynamics and personal growth. The conversation explores practical ways to cultivate gratitude within families and the profound impact it can have on our emotional well-being. Tune in to discover how gratitude can transform your relationships and mindset, particularly around the holiday table.