“It is taking a lot of guts to ask this question. 4 months ago, I collapsed on my chair and was admitted in the hospital. I was diagnosed of ‘anxiety and panic attack’. I was given medicines and therapy. I practice gratitude and also meditate. And actually, everything is going very well in my life! But I still get these panic attacks and lose control of myself. Doctors say it is all clinical. Can you please help me, Mahatria?” Mahatria empathizes deeply with the seeker and gives a practical solution to the panic attack. Listen to the podcast to understand the solution and most importantly you can be that solution for many around you.