In the first episode of 2024, Apogy founder and Change Leader Insights podcast host Jessica Crow speaks with – wait for it - Jessica Crow! No, we haven’t entered the multiverse. This Jessica is the founder and CEO of CNTRD Wellness, a meditation and mindfulness training company for seekers and teachers across the globe. Jessica is a mind-body expert with 20 plus years of experience helping individuals and organizations around the world nurture their wellbeing using meditation, stress-reduction, and mindfulness practices. Her company, CNTRD Wellness, believes that virtual wellbeing is essential to creating better health, inside and out. Jessica is also the author of ‘The Power of Guided Meditation’ (Fair Winds Press 2021) and the creator of the CNTRD Online Meditation Teacher Training. Being an effective change leader starts with a strong foundation of self-leadership. Tune in and listen as Jessica and Jessica discuss the benefits of meditation and mindfulness on a personal and professional level. Highlights from the conversation include: The power of meditation in facilitating lasting behavior change How continual learning can lead to self-discovery and career growth Tips on how to develop self-awareness, reduce reactivity, and lead with influence If you are ready for change and want to take your life and career to the next level, then you do not want to miss this episode!