In this first Yoga and Trauma panel discussion at  Miami Life Center, we gathered a group of professionals in conversation to lightly scratch the surface of this immense topic. Seated at the table are Anne Hurley- Trauma Psychotherapist, Dr. Kristin Jones- Doctor of Health Science and Mental Health Counselor, Dennis Hunter- Yoga and Meditation Teacher and trauma survivor, Adam Ottavi- Certified Rolfer and Somatic Therapist, Greg Nardi- ERYT-500 and Founder of Ashtanga Yoga Worldwide, and moderating the conversation is Natalia Vásquez- Founder of Heart in Brain Studios and trauma survivor. Through these various perspectives, we begin to define the meaning of trauma, its roots, and how yoga plays a role in assisting survivors along their path to full recovery. We discuss the importance of safety and communication between students and teachers in the practice and the need for authentic and trustworthy leaders within spiritual communities. Please take care of yourself as you listen and feel free to reach out with any questions, concerns, or feedback. We look forward to continuing this conversation as we establish a safe space for all to practice. Our next knowledge event is taking place October 25 on Yoga and Body Image. More details on our website www.miamilifecenter.com