“I came to discover Dr Davis and her book on Emotional Agility one month before the pandemic, as I was looking for ways to help me feel more grounded and less driven by the emotional chaos I was experiencing in my personal and work life. Never would I have imagined that a month later that chaos would have exponentially grown beyond my personal feelings and into a tangible realm for the entire world. And yet, I’ve never felt more powerful than I do now, as I feel I have tools to control my emotions and am walking a path that I feel is making me feel much less stressed, sad, lonely and unsatisfied now - in the tragic era of a pandemic - than a month ago - when I was living a privileged, care-free and “happy” life.”
granliv via Apple Podcasts ·
Italy ·
04/05/20