you don’t need self improvement, you need self acceptance - Listen

you don’t need self improvement, you need self acceptance

Listen now

Description

0:00 intro 2:17 self improvement creates excellence, but acceptance creates happiness 4:39 what is self acceptance? 7:53 forgiveness is your biggest barrier to self improvement (last chapter??) 13:47 pursuing perfection only makes you more insecure 16:18 elebrating yourself is a habit not an occasion

More Episodes

See all »

How to overcome ‘eldest daughter syndrome’ in 2025

0:00 intro 3:09 the pressure to live up to an ideal 6:36 pretending you’re okay 11:50 ambition 17:22 self-critical

Published 11/19/24

Christina Aaliyah

Published 11/19/24

how i made peace with having no friends

0:00 intro 2:26 desire for friendship 4:32 being seen 8:13 validation 11:16 the value gap 14:55 diversify your identity 18:09 self discovery 19:49 live in the moment

Published 11/11/24