how to finally be your authentic self
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Description
0:00 intro
2:08 being your authentic self isn’t about adding, it’s about revealing
4:50 Suppressed emotions
9:37 journal prompts to help you be yourself
13:21 the authentic you doesn’t need approval
More Episodes
0:00 intro
3:09 the pressure to live up to an ideal
6:36 pretending you’re okay
11:50 ambition
17:22 self-critical
Published 11/19/24
Published 11/19/24
0:00 intro
2:26 desire for friendship
4:32 being seen
8:13 validation
11:16 the value gap
14:55 diversify your identity
18:09 self discovery
19:49 live in the moment
Published 11/11/24
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