0:00 intro 2:30 motivation vs self-criticism 5:15 some things are better in your head, than in reality 9:12 some friends are temporary lessons 11:27 don’t take being ignored personally 14:54 trust your gut 16:45 achievement can happen through action

0:00 intro 3:09 the pressure to live up to an ideal 6:36 pretending you’re okay 11:50 ambition 17:22 self-critical