What if I said you could become the best version of yourself, simply by paying attention to the way you breathe? This week's guest, Ava Johanna, teaches us how we can retrain the way we breathe to biohack our nervous system and also create the best versions of ourselves. Whether you believe in science or mysticism, this episode will speak to you. Get comfy with us! Follow Ava on IG: https://www.instagram.com/avajohanna Work with Ava: https://www.avajohanna.com/courses Join the Academy of Breath Waitlist: https://www.academyofbreath.org Pre-order your copy of the 2022 Begin Planner: https://www.christilukasiak.com/begin-waitlist Christi's Instagram: https://www.instagram.com/christilukasiak Christi's Couch Instagram: https://www.instagram.com/christiscouch Christi's TikTok: https://www.tiktok.com/@christilukasiak0 Christi's YouTube Channel: https://www.youtube.com/christilukasiak Get 10% off your first month at https://www.betterhelp.com/couch More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426