Manifest the Life You Want with Breath - Ava Johnanna - Listen -

Manifest the Life You Want with Breath - Ava Johnanna

Listen now

Description

What if I said you could become the best version of yourself, simply by paying attention to the way you breathe? This week's guest, Ava Johanna, teaches us how we can retrain the way we breathe to biohack our nervous system and also create the best versions of ourselves. Whether you believe in science or mysticism, this episode will speak to you. Get comfy with us! Follow Ava on IG: https://www.instagram.com/avajohanna Work with Ava: https://www.avajohanna.com/courses Join the Academy of Breath Waitlist: https://www.academyofbreath.org Pre-order your copy of the 2022 Begin Planner: https://www.christilukasiak.com/begin-waitlist Christi's Instagram: https://www.instagram.com/christilukasiak Christi's Couch Instagram: https://www.instagram.com/christiscouch Christi's TikTok: https://www.tiktok.com/@christilukasiak0 Christi's YouTube Channel: https://www.youtube.com/christilukasiak Get 10% off your first month at https://www.betterhelp.com/couch More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

More Episodes

See all »

EP79: Finding Inspiration in the Face of Trauma with Brooklinn Khoury

“I remember looking up at myself for the first time. And my cousin kept saying, ‘I’m going to fix this. I'm going to fix this.’ And I literally looked at her and I was like, ‘How are you going to fix this?’ That was the first time I realized my whole upper lip was not there,” shares Brooklinn...

Published 07/28/22

Christi's Couch

Published 07/28/22

EP78: Loving Yourself Into A Healthy Body with Kelley Nemiro

“We can't ever hate ourselves into a body that we love, but we can love ourselves into a body that we love,” shares Kelley Nemiro, certified holistic health coach, pilates instructor, and founder of Wellness by Kelley. Through her coaching membership program, Kelley helps women live healthier...

Published 07/21/22