“I remember looking up at myself for the first time. And my cousin kept saying, ‘I’m going to fix this. I'm going to fix this.’ And I literally looked at her and I was like, ‘How are you going to fix this?’ That was the first time I realized my whole upper lip was not there,” shares Brooklinn Khoury, close family friend and professional skateboarder. In November of 2020, Brooklinn suffered a horrific dog attack that disfigured her face. Following the attack was hours of chaos and continual...

“We can't ever hate ourselves into a body that we love, but we can love ourselves into a body that we love,” shares Kelley Nemiro, certified holistic health coach, pilates instructor, and founder of Wellness by Kelley. Through her coaching membership program, Kelley helps women live healthier lives by teaching them how to balance their hormones from the inside out. In today’s episode, host Christi Lukasiak is joined in conversation with Kelley Nemiro to talk about the role of hormones on...

“The more we bring everyone's gifts and potential into the world through giving them the tools that they need, the more we all benefit,” explains Briana Borten, Spiritual Mentor.  In today’s episode, host Christi Lukasiak is joined in conversation with Briana Borten to talk about the healing properties of energy work, listening to signs from the universe, and giving back.    After graduating from high school, Briana experienced a horrible accident that broke her neck. She was in a lot of...

Every Monday on her Instagram stories, host Christi Lukasiak takes time to do an “Ask Me Anything” with her followers, and this week she’s bringing it to Christi’s Couch. In this episode, Christi answers listener questions and gives her advice on the topics most frequently asked to her.    Take a moment to have a coffee with Christi as she answers some commonly asked questions. She discusses her favorite summer reads, her dislike of cooking, and her advice for choosing the right sorority....

“I just want to encourage anyone out there who struggles, you are not alone. Get therapy. Go seek help. Find the things that work for you,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi talks about her personal mental health journey which began with a misdiagnosis and changed dramatically when she was properly diagnosed and given the correct medication.    When Christi first sought help for her depression, she was treated with very minimal doses of generic...

“The only thing that our universe is bringing to us is an amplification of our own thoughts, our own feelings and our own daily behaviors,” shares Allyson Byrd, money mindset strategist. In today’s episode, host Christi Lukasiak is joined in conversation with Allyson Byrd to talk about mindset change, imposter syndrome, and unlocking abundance by learning to listen to the signs sent by your universe.    We all have our own universe that is created based on our unique lived experiences, but...

“Communication is so important and it's probably one of the most important things you can do for your safety,” shares Cathy Pedrayes, safety guru, author, and everyone’s favorite TikTok mom friend. In today’s episode, host Christi Lukasiak is joined in conversation with Cathy Pedryes to talk about everyday safety and security measures that are easy to do but that you may not have thought of before.    Cathy shares that being the mom friend came naturally to her long before she ever...

“Our minds will keep us in our comfort zone, no matter how painful that is, because the unknown is so scary and so difficult to conceptualize for all of us,” explains Scout Sobel, founder of Scout’s Agency and author of The Emotional Entrepreneur, a guidebook for navigating the emotional challenges of launching, running, and scaling a business. In today’s episode, host Christi Lukasiak is joined in conversation with Scout Sobel to talk about the intersection of mental health and...

“There's this huge market for people that have dual skin concerns, and nothing that addresses it,” shares Kayleigh Clark, co-founder of CLEARstem, a skincare company that combines anti-aging and anti-acne solutions into one product line while also providing skincare education. In today’s episode, host Christi Lukasiak is joined in conversation with both co-founders of CLEARstem, Kayleigh Clark and Danielle Gronich, to talk about the combination of acne and aging concerns that many adults...

“Whatever the space is you're working on, you are emptying it 100%. If you're not emptying first, it’s like you just keep putting a bandaid on it,” shares Ria Safford, CEO of RíOrganize, a luxury home organization business. Ria is the go-to celebrity home organizer with clients all over the United States. In today’s episode, host Christi Lukasiak is joined in conversation with Ria to discuss easy tips you can use to reorganize your home.  Home organization can feel particularly overwhelming...

“When good people are doing good things in the world, it ripples out and it touches a lot of people,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi introduces the concept of universal laws by explaining the first five laws and how they can work in our favor. Universal laws are energy-related laws that we can’t physically see, but are always happening around us. These laws help us to understand how our subconscious minds act as co-creators alongside the universe....

“It’s so important for us to get to the root of these beliefs,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi breaks down common limiting beliefs and misconceptions about money that could be holding you back.  When thinking about limiting beliefs, we have to consider where those beliefs come from. As children, we are constantly observing our parents and soaking everything up like little sponges. It is likely that our relationship with money will be influenced by...