Welcome to episode 8 of Season 2 on CTRH Podcast & Happy International Women’s Day!   Today I am joined by the remarkable Dr.Hope Simiyu, a medical doctor by profession, but a trailblazer, working in the non-clinical space and in content creation. She summoned me recently to discuss Premenstrual Syndrome (PMS) and its more severe form, Premenstrual Dysphoric Disorder (PMDD). As we know, these conditions affect many women but yet continue to be minimised and not taken with much seriousness in society.   For this episode, we present a fun twist! Let’s give a loud round of applause for Dr. Hope as she takes the stage as my first ever guest host! So, join in on our conversation and let’s learn a little bit about the poorly understood intersection between menstrual and mental health. Please click through to watch or listen on your favourite streaming platform.   Dr.Hope is a medical doctor by profession who works in the non-clinical space focusing on chronic-disease management and wellness. She is really passionate about health advocacy, women’s health, healthy living and health promotion. She also a podcaster on Random Doctor Talks and a health content creator on social media.   Connect with Dr.Hope on Instagram and TikTok @dr.hope_c_me_u i & @randomdoctortalks   To listen in on her podcast, visit @randomdoctortalks on Instagram and YouTube.   How can you support this podcast? Find the episode on YouTube:                                                                                https://www.youtube.com/@dr.claire.kinuthia-CTRH   Continue the conversation with me on:   Instagram   https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng==   TikTok   https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1   Facebook   https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d   #CTRHPodcast, #episode6, #pms, #pmdd, #women’shealth #understandingmenstrualandmentalhealth #healthyliving, #learningtodobetter #psycologicalsupport, #resoursesinkenya, #Edutainment, #kenyanpodcast, #conversationstarter, #debunkingmyths, #sexualhealth, #reproductivehealth, #mentalhealth, #healthandwellness