In this episode, we dive deep into the topic of mental health during times of protest and civil unrest in Kenya. Our esteemed guests, Ian Gitaka from Mental 360 and Maureen Ngari from Hearted Stories, share invaluable insights on how to maintain mental well-being in the face of uncertainty and tension. Ian and Maureen explore practical strategies for managing stress, staying connected, and nurturing resilience when the world around us feels overwhelming. Whether you're directly affected by the protests or simply feeling the weight of the current political climate, this conversation offers guidance and support to help you navigate these challenging times. Tune in, take a deep breath, and join us as we explore the importance of mental health in today's Kenya. Don't forget to like, comment, and subscribe for more conversations that matter. Maureen Ngari popularly known as Hearted Stories is a dynamic and impactful poet and advocate, continuously striving to make a positive difference through her words and actions. As a sentimental poet, she aims to create a safe space for people through her poetry, focusing on themes of love, hope, and mental wellness. Her platform has been active for nearly two years, during which she received a nomination for Poet of the Year at the People’s Choice Awards, where she placed as the second runner-up. Connect with Maureen Ngari on Instagram @hearted.stories Ian Gitaka is a counselling psychologist committed to empowering youth through self-understanding, a vital aspect of mental health. His aim is to raise awareness and guide clients in managing mental health challenges and navigating mental illness, enabling them to take charge of their well-being. He currently works as a Counsellor/Implementation Officer at Mental 360. Connect with Ian on Instagram @sunbee.ian and Mental 360 on social media @mental360kenya How can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube: https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d