00:00:33 intro 00:01:44 welcome Chelsea Leyland 00:02:45 Chelsea Leyland backstory- endometriosis- epilepsy 00:13:11 periods should be pain-free 00:15:11 creating Looni - menstrual health and wellness company 00:15:48 shame surrounding periods 00:19:31 conversations with your physician, agency to choose your physician, advocating for our own health, privilege in healthcare  00:21:34 Looni name meaning 00:23:05 moon and cycles - cycle syncing - Looni name meaning 00:24:17 looni founders 00:25:17 Studies to prove the efficacy of the product - nutrition - a holistic approach to care for people 00:29:00 product review/unboxing 00:33:00 toolbox for having endo 00:34:23 enjoying food- go for what brings you joy- eating disorder awareness 00:36:50 intuition on your period doing what feels good to your body 00:37:37 appreciation for our cycle 00:40:26 nude dinner  00:41:24 having conversations with women- wrapping up 00:42:54 looni community online 45:16 thank you outro message   SHOW NOTES This episode delves into the often misunderstood condition of endometriosis. Chelsea Leyland, founder of Looni, joins us to shed light on this topic and empower others with knowledge and support. Topics we cover include understanding endometriosis, holistic approaches to treatment, challenging shame and stigma surrounding women’s genitalia and periods, and empowerment and advocating for yourself in the room with doctors and healthcare professionals.  Endometriosis is a condition where scar tissue from the uterine lining grows outside the uterus. Shockingly, 1 in 10 people who menstruate have this condition, yet it often takes over 10 years to receive a diagnosis. Many patients feel unheard and unseen by their physicians, leading to frustration and loss of faith in the medical system. Nutrition, stress levels, and lifestyle factors play crucial roles in managing endometriosis symptoms. Society's narrative of shame surrounding menstruation exacerbates the challenges faced by those with endometriosis.  It's crucial to challenge outdated solutions and reclaim ownership of our bodies and experiences. By speaking openly about our experiences, we can dismantle the shame and stigma surrounding menstruation and reproductive health. Rather than relying solely on pharmaceuticals, Chelsea took a holistic approach to her treatment of epileptic seizures, which was essential for her recovery. We discuss how this holistic approach is what her brand, Looni, is built on. Looni blends science and spirit to bring balance to our hormones because newsflash, everyone has hormones! Our periods should not be painful, and seeking help for symptoms is not a sign of weakness. Let’s continue to educate ourselves, advocate for better care, and support each other on our journeys toward menstrual health and empowerment. You can become your own best advocate. Our Guest   @chelsealeyland Website: looni.co  USE CODE: CLITEROLOGY for 15% off What's App Support Group Link https://chat.whatsapp.com/EnHBOrkl9CV1A04CMAV6V4    Where to follow Cliterology IG @jacquelinebuckingham IG @cliterology  TikTok @cliterologypodcast Website: cliterology.com   Disclaimer: CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.