Dr. Suzanne Gilberg-Lenz is a Beverly Hills-based OBGYN, the founder and author of Menopause Bootcamp and the resident expert on the Drew Barrymore Show. If you want to adopt a positive and healthy mindset when it comes to getting older, this is the episode for you! In this show, which was a joy to shoot, we talk about aging with power and adopting a new mindset around menopause which she has articulated beautifully in her groundbreaking book and program, Menopause Bootcamp.  Dr. Suzanne emphasizes the importance of community and support in navigating menopause, a phase often met with a lack of information and resources. Her philosophy presents menopause as a time for evolution, growth, and healing, stressing the transformative power of authenticity and the necessity of creating supportive spaces for women. Menopause Bootcamp integrates holistic approaches, such as Ayurveda and lifestyle modifications, to enhance overall health and well-being. By reframing menopause as an opportunity rather than a loss, Dr. Suzanne encourages women to view this stage positively, focusing on fitness, heart health, and mental well-being. Her program provides practical information tailored to older women, addressing common fears and promoting a holistic approach to health. A key aspect of Menopause Bootcamp is the emphasis on building a supportive community and shifting the narrative around menopause. Dr. Suzanne highlights the importance of grassroots movements in changing perceptions, normalizing conversations about menopause, and removing the associated stigma. The program also delves into the significance of cultural rituals and symbols in marking this life transition, advocating for the re-establishment of these practices. Dr. Suzanne invites everyone to join the conversation, share perspectives, and support one another, ultimately aiming to empower women to embrace menopause with confidence and wisdom. Tune in to discover how Menopause Bootcamp can transform your perspective on menopause and help you welcome this stage of life with power.   Our Guest IG @askdrsuzanne LinkedIn Dr. Suzanne Gilberg-Lenz, MD Website: https://thedrsuzanne.com/                 https://themenopausebootcamp.com/                 https://www.womenscareofbeverlyhillsgroup.com/   Where to follow Cliterology  IG @jacquelinebuckingham IG @cliterology TT @cliterologypodcast YT @cliterology Website: cliterology.com   Disclaimer:   CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.