Reset and Rejuvenate the mind, body, and the spirit.  We cannot pour from an empty cup. We must make sure that we are replenished and nourished so that we can function at our best.  Do not let others drain your energies or the responsibilities in life keep you from making sure you stay grounded. A balanced life equals a happy life! Support the show (https://www.patreon.com/coachhealmotivate)