Welcome to another episode of The Coffee Pump Podcast! On E026, we are still on the Bodybuilding scene in Kenya with Richard Gitau. We talk about Gitau’s journey in bodybuilding, diving into life lessons, family, COVID struggles, and building a brand—all leading up to competing in Portugal and Sweden in 2024. On this episode, we talk about: 0:00 - Introduction 7:04 - Gitau’s early days 13:46 - Life in campus (Training, competing, life lessons) 24:14 - Training leading upto Gitau’s first competition 27:08 - 2019 - Preparing for Mr. Kenya 30:51 - Life after campus; dealing with family and covid 38:28 - 2020 - Surviving covid and prepping for iron classic 45:42 - 2021 and prepping for Mr.001 52:07 - Getting on gear 54:50 - 2022 - competing internationally and switching gyms 1:00:08 - Finding an International Coach to help with Gear/ off season prep and stacks 1:06:42 - 2023 and offseason prep + building the brand 1:12:30 - Starting YouTube and growing the business 1:16:38 - Off season training and nutrition 1:21:18 - 2024, competing in Portugal and Sweden 1:38:25 - Closing thoughts Find Richard: - Richard's links: https://linktr.ee/richard_gitau?fbclid=PAZXh0bgNhZW0CMTEAAaZV2xBB-TNqXDnEr-JV_ouOh7ClLnjXzlCbevlg04bvPsDDBhyrov1qTRs_aem_eXRj7RbRoW-4vHCM2Aro3g - Instagram: https://www.instagram.com/richard_gitau/ CoffeePump Socials: - Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Find our host Sajid Vayani: - Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA== - TikTok: www.tiktok.com/@sajvayani - YouTube: https://youtube.com/@sajidvayani - Twitter / X: https://x.com/sajvayani?s=21 #bodybuilding #muscle #howtobuildmuscle #fatloss #olympia #ifbbpro #kenyanpodcast #coffeepumppodcast #kenyanyoutuber #fatlosstips #fatlossjourney #fatlosstips #musclebuildingdiet #sajvayani Coffee Pump Audio: - Apple Podcast: https://podcasts.apple.com/us/podcast/coffee-pump/id1711398436 - Spotify: https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73 Don't forget to like, comment, and subscribe for more inspiring interviews and discussions! Disclaimer: The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters. Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate. By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.