Welcome to another episode of The Coffee Pump Podcast! On E025, we have Achara, the founder of Eat Clean Achara, one of Kenya’s first meal prep companies that offer macro friendly meals. Achara is also one of the most well known fitness personalities in Kenya. On this episode, we talk about: 0:00 - Achara’s background/Intro 4:00 - Eat Clean Achara Food Company/ Cooking Healthy Food 11:21 - Achara’s early days 14:14 - When Achara started competing and how he prepped 19:43 - Training and Nutrition philosophies 27:50 - Surviving on 1,300 calories 32:21 - Criticizing Sajid’s bodybuilding plans and steroid talk 37:46 - Off season goals 40:17 - advice for beginner lifters on training and nutrition 46:27 - Salsa and other passions 49:26 - Cycling to Mombasa 54:47 - Supplement stack and meal timing 57:27 - Future plans 58:36 - Eat Clean Achara and closing chats Find Achara: - Instagram: https://www.instagram.com/coach_achara?igsh=MXdsNXBrdmxhejB5NQ== - Eat Clean Achara: https://www.instagram.com/eatcleanachara?igsh=dm02c3RoMmY2OHRw - Eat Clean Achara Website: https://eatcleanachara.com/?fbclid=PAZXh0bgNhZW0CMTEAAaacoAex1GwUGTBQnCIKiqqaKbet5s6n5ZJpSZGVFEKwFTXxOKGphFscesI_aem_xmhGy1I80-PfudgpvFWu6A CoffeePump Socials: - Instagram: https://www.instagram.com/coffeepumppodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Find our host Sajid Vayani: - Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA== - TikTok: www.tiktok.com/@sajvayani - YouTube: https://youtube.com/@sajidvayani - Twitter / X: https://x.com/sajvayani?s=21 #bodybuilding #muscle #howtobuildmuscle #fatloss #olympia #ifbbpro #kenyanpodcast #coffeepumppodcast #kenyanyoutuber #fatlosstips #fatlossjourney #fatlosstips #musclebuildingdiet #sajvayani Coffee Pump Audio: - Apple Podcast: https://podcasts.apple.com/us/podcast/coffee-pump/id1711398436 - Spotify: https://open.spotify.com/show/0X1unCgwcsMSoG7YfgAu73 Don't forget to like, comment, and subscribe for more inspiring interviews and discussions! Disclaimer: The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters. Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate. By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided.