Description
Setting the right goals is always the first step to starting anything new—including a self-care plan. Goals give you clarity and allow you to accomplish things easily and directly.
Without proper goals, you will stay on the same path. As Albert Einstein famously said, “Insanity is doing the same thing over and over and expecting different results.”
Sadly, many people dream, but never set short-term or long-term goals in order to fulfill those dreams.
When it comes to self-care, five practices have been shown to be the easiest to implement with the greatest long-term benefit.
In this episode of Coffee with Colleen, I’ll share the top 5 self-care activities you can start today that will lead to a happier and healthier you.
There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health.
For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week.
What is it?
The simple...
Published 09/19/22
Are you guilty of *not* making Self-Compassion a priority? Make today the day you START making it a top priority! In today's episode, I share four ways that you can make self-compassion a priority in your life. But first, think about the last time you let someone else (or work demands) take...
Published 06/20/22