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Amy Palanjian & Virginia Sole-Smith
Comfort Food
The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).
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Ratings & Reviews
4.9 stars from 173 ratings
Amy’s voice is soooo soothing!
Amy’s voice is soooo soothing! I listen for the awesome info and stories and stay for Amy’s voice. Thanks!
alexlikespodcasts via Apple Podcasts · United States of America · 07/30/20
You read that right!! They thoughtfully trashed Chick Pea pasta .. gotta love this plain-spoken chat about food, intuitive eating and feeding families . Bravo!
Kimy222 via Apple Podcasts · United States of America · 02/14/20
Fantastic podcast full of practical ideas and suggestions and supportive messaging for parents trying to feed their kids in a lower pressure, intuitive way. Presenters are relatable and accessible— I love how responsive they are to listener questions!
SarahMcQ23 via Apple Podcasts · Canada · 01/12/20
Recent Episodes
We're starting this episode with a sad announcement: We're taking another hiatus. (Thanks to COVID, remote schooling, 2020 in general...) But before we go, we're downloading all of our thoughts about the mental load of back to school season — especially this year, when many kids (like Amy's!) are...
Published 09/10/20
We've decided to embrace the lack of childcare and bring the kids on the podcast! This week, almost-7-year-old Violet and 2-year-old Beatrix join Virginia to talk about their favorite foods, least favorite foods, and then a lot about butterflies and poop. You're welcome.  Find us @v_solesmith...
Published 09/03/20
This week, we're talking about some recent food/parenting fails in our own homes — as well as getting into what to do when kids talk about "needing to diet." (Gah!) 
Published 08/27/20
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