Do you have a vision for your life but just can’t seem to make it happen? You can be the person you want to be, but there’s a catch. Your dreams don’t fulfill themselves, you have to fight for them. The fight is against the habits with which you sabotage yourself: anxiety, self-indulgence, insecurity, procrastination, and more. In each episode of Coming Alive, we help you identify something that holds you back and arm you with actionable weapons to break free of it. We also talk to top Hollywood creatives and others who use these techniques to transform their lives. Armed with The...
Barry and Phil dive deep into some of your questions in this episode of Ask the Shrinks! They cover: The Field and the 4 laws necessary to access its power; what multiple personalities can teach us about the Shadow; and how to use the Dissolving Thoughts tool to manage anxiety and runaway thinking.
Published 05/22/18
In this episode of Ask the Shrinks! Barry and Phil answer your questions and talk about life flow vs. zoning out, nightmares, wanting positive feedback from others, how to get your partner to use The Tools, the difference between the Reversal of Desire and the Tower, how to stop worrying about...
Published 03/23/18
Barry and Phil get together again to answer your questions in this episode of Coming Alive. They cover some interesting territory this time—from the Sick Shadow to problems with visualization to the idea of evil—and you might be surprised by some of their answers.
Published 01/22/18