From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day. Watch Jeff’s new Commune course, Good Stress, for free at onecommune.com/goodstress. This podcast is supported by: Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Sunlighten Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership