Jeff, a reformed people-pleaser, and Schuyler, his candid and fiery partner, delve into the art of navigating life’s toughest conversations—from family disputes to political divides. The techniques they discuss can help you have meaningful conversations even in the most challenging situations.  Learn from Schuyler and come together as a community for Luminescence, our new series of women’s health and longevity summits. Our first event is in Los Angeles on February 1, 2025. Get tickets at...

Today’s episode features excerpts from two spiritual forces, Marianne Williamson and Kimberly Snyder. Both conversations offer tools for personal growth and societal transformation — a hopeful vision in an uncertain world. Learn from Kimberly and Marianne at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. Can't make it to LA this time? Watch Kimberly's and Marianne's online courses with a free...

Girls Girls Girls is a podcast series from Schuyler Grant about motherhood, sisterhood, and burgeoning womanhood. In this two-part episode, Schuyler and each of her three daughters dare to dive into a “terrifying” topic: sex and relationships. But fear not, Schuyler brought in back-up, America’s favorite sexpert and host of “Sex with Emily,” Emily Morse. This podcast is supported by:  Timeline: Timeline is offering the Commune community 10% off your first order at...

Girls Girls Girls is a podcast series from Schuyler Grant about motherhood, sisterhood, and burgeoning womanhood. In this two-part episode, Schuyler and each of her three daughters dare to dive into a “terrifying” topic: sex and relationships. But fear not, Schuyler brought in back-up, America’s favorite sexpert and host of “Sex with Emily,” Emily Morse. This podcast is supported by: SEED: Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to...

Leverage brain science for better mood, clearer thinking and greater happiness. Learn what are the best and worst foods for your brain, how to leverage sleep and exercise for better concentration, and how to implement an all-around brain-friendly lifestyle. This is an excerpt from Dr. Austin Perlmutter's Commune course, The Brain Wellness Roadmap. Get a free 4-day course pass at http://www.onecommune.com/brainhealth. This podcast is supported by: Moon Juice: Use code COMMUNE for 20% off...

We asked Brendon Burchard – a high performance expert, and one of the most-watched, quoted, and followed personal development coaches of our time – a very important question: How do highly successful people achieve so much without damaging their personal relationships or quality of life? In this episode Brendon shares how we can increase our productivity in ways that also benefit our overall health and happiness. This episode originally aired on January 8, 2019 Watch Brendon’s Commune...

Research shows that eating the same meal at different times of day – or even with a different intention – can have a very different impact on your blood sugar and overall health. Today’s episode features excerpts from interviews with two female nutritional and metabolic experts, Dr. Casey Means and Dr. Mindy Pelz. Both share the science and strategies behind meal composition, meal timing, and mindful eating practices. Learn from Dr. Casey Means and Mindy Pelz in person at Luminescence, our...

Today’s episode features back-to-back Commusings: In the first, Jeff muses on how a bout of childhood cancer transformed him. In the second, he muses on how doing hard things makes doing hard things (like going to the dentist, his least favorite activity), a bit easier. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. Sign up for the Commusings newsletter at onecommune.com or connect with us on Instagram at @onecommune or...

In today’s episode, Jeff welcomes back bestselling author, former presidential candidate, and spiritual leader, Marianne Williamson. In their conversation, they explore key themes in her latest book, The Mystic Jesus, where she re-examines the teachings of Jesus Christ through a modern, psychotherapeutic lens. Marianne shares how these ancient spiritual teachings can serve as tools for inner transformation and collective healing in our current world. Watch the first session of Marianne's...

In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love. This episode originally aired on August 10, 2023 Watch David Kessler’s Commune course, Help for the Hurting Heart, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:  Transparent Labs: 10% off and free shipping at...

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. This episode originally aired on March 24, 2022 Watch Dr. Mark Hyman’s three Commune...

Dr. Mindy discusses how and why women should adopt different dietary approaches for the different phases of their cycle. She also shares “the foundational five” — an approach to food that cuts through the noise and applies to both plant- and animal-based diets. Learn from Dr. Mindy, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. This podcast is supported by: Transparent Labs: 10%...

Weight and weight loss is a fraught topic, but no one cuts through the B.S. faster than veteran trainers and nutrition experts JJ Virgin and Jillian Michaels. In this mashup episode, JJ discusses body composition and the hangups many women have around putting on muscle. Then Jillian joins Jeff for a frank evaluation of weight loss drugs like Wegovy and Ozempic. Learn from JJ and Jillian in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1,...

In her 30s, Dr. Sara Gottfried’s metabolic function was closer to that of a woman in her 50s. After applying integrative medicine principles on herself, within six weeks she had fixed the root cause of her discomfort, reversed her prediabetes, and lost more than 20 pounds. In this episode, Dr. Gottfried and Jeff dive into the metabolism and why metabolic dysfunction is the upstream cause of 9 out of the top 10 killers in the U.S. today. This episode originally aired on September 1, 2022...

Alzheimer’s disease currently affects 1 in 10 adults over 65. There is no known cure and it is fatal. However, neuroscientist Dr. Dale Bredesen is optimistic that one day – through research, early testing, and lifestyle changes – Alzheimer's will become a disease that is both treatable and preventable. This podcast is supported by: Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED: Get 25% off your first month...

Today’s episode features back-to-back Commusings: In the first, Jeff muses on what it means to experience “true wellth.” In the second, he offers the playbook he has lived by to maintain and grow in a 36-year marriage. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. Sign up for the Commusings newsletter at onecommune.com or connect with us on Instagram at @onecommune or @jeffkrasno for more musings and quotes. This podcast is...

On February 1, 2025, long-time partners, Schuyler Grant & Jeff Krasno are expecting their 4th daughter named Luminescence. Actually, Luminescence is their next brain child – a women’s health & longevity summit featuring world renowned female doctors and health experts. This podcast is supported by: Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune SEED: Get 25% off your first month of Seed’s DS-01® Daily...

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully. This episode originally aired on August 31, 2023 Watch Reverend Michael B. Beckwith’s Commune program, Meditations for Life’s Challenges, for free at onecommune.com/challenges. This podcast is supported by: Timeline: Timeline is...

Today we are featuring an excerpt from the Commune course Political Hope with philosopher, teacher, public speaker, and author Charles Eisenstein. This course was filmed during the election season of 2019 and, rather than feeling out of date, still offers potent insights into why real political change can feel so elusive — and what we can do about it. Watch the full 10-day course for free at onecommune.com/hope. This podcast is supported by:  Bon Charge Get 15% off when you order at...

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals. This episode originally aired on September 28, 2023 Watch Dr. Mary Pardee’s Commune courses, Gut Health and The...

Rabbi Sharon Brous is the founding rabbi of IKAR, a Jewish community in Los Angeles, and the author of The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World. In this conversation, Rabbi Brous emphasizes the importance of “sacred encounters,” people truly see and hear each other's stories, particularly in times of grief or pain. She also points to the Jewish ritual of asking the brokenhearted, “Tell me what happened to you?” as a model for deep, empathetic listening....

A love story with a bit of a biohacking twist. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by: Moon Juice Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Bon Charge Get 15% off when you order at boncharge.com and use promo...

We finish our four-part series from the Peace Initiative for Israel and Palestine hosted at Commune Topanga with a unique conversation between Mohsen Mahdawi and Aharon Dardik. Facing each other just a few feet apart, Mohsen and Aharon practice sharing the most empathetic version of the other’s life. As Jeff sits quietly between them, he is struck (again) by this profound realization: We need to be able to tell each other’s stories — because when we feel seen and heard, only then can...