Research shows that eating the same meal at different times of day – or even with a different intention – can have a very different impact on your blood sugar and overall health. Today’s episode features excerpts from interviews with two female nutritional and metabolic experts, Dr. Casey Means and Dr. Mindy Pelz. Both share the science and strategies behind meal composition, meal timing, and mindful eating practices. Learn from Dr. Casey Means and Mindy Pelz in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine. This podcast is supported by: Moon Juice Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Timeline: Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Transparent Labs: 10% off and free shipping at transparentlabs.com/commune.