In this episode of the "Compared to Who?" podcast, host Heather Creekmore dives into the challenging topic of people pleasing and subjugation with special guest Joyce Campbell. Together, they unpack how incessantly saying "yes" while wanting to say "no" can lead to losing one's identity and sense of self. Joyce shares insights from her book, "Dare to Say No: Stop Saying Yes When You Really Mean No," and offers practical guidance for breaking free from the patterns of subjugation, whether in personal relationships or professional settings. Heather and Joyce discuss personal anecdotes and strategies to help listeners navigate the discomfort of saying no, all from a biblical perspective that emphasizes the importance of aligning with the truth of scripture. If you struggle with being overly compliant, people pleasing, poor boundaries, or feeling subjugated, this episode provides valuable encouragement and tools for stepping into a healthier you! Key Topics: Understanding the root of people pleasing or subjugation The impact of subjugation on mental and emotional health Practical steps to begin saying "no" kindly and respectfully The reactive stage: learning to balance newfound assertiveness Developing a true sense of identity away from compliance How faith can aid in overcoming the fears of saying "no" Resources Mentioned: Joyce Campbell's book: "Dare to Say No: Stop Saying Yes When You Really Mean No" Get the book on Amazon: https://amzn.to/3ZUldRt (Amazon affiliate link) Joyce Campbell's website: joycelcampbell.com Connect with Us: improvebodyimage.com   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.