This is the second part of an interview between host Heather Creekmore and guest Amy Carlson, a dietitian and eating disorder expert. Today's conversation centers around fostering a healthy and balanced relationship with food. Amy critiques the current educational approach to nutrition, advocating for an understanding and enjoyment of cooking rather than rigid adherence to nutritional guidelines.  Today's conversation continues looking at the topic of agency around food choices and our health. Heather talks about how she and many clients she works with have fear around being free with food and Amy offers some helpful wisdom there. Listen until the end for this expert dietitian's best advice on what you should do with all that candy that seems to arrive around Halloween and keep multiplying through Christmas! Learn more about Compared to Who? here: https://www.improvebodyimage.com Learn more about Amy's Peace with Food App here: https://www.hellopeacewithfood.com/ Listen to Heather's other interviews with Amy Carlson: Have We Christianized Disordered Eating? https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring A With God Approach to Food and Eating: https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a Do I Need More Self Control Around Food? https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am Letting Go of Good and Bad Food Labels: https://omny.fm/shows/compared-to-who/letting-go-of-good-and-bad-food-labels-featuring-a How to Really Feel Better in Your Body: https://omny.fm/shows/compared-to-who/how-to-really-feel-better-in-your-body-featuring-a   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.