In this episode of the Complete Curiosity Podcast, Alan and Ralph delve into the fascinating world of team development. They discuss the various stages teams go through, the factors that influence growth, and why investing in leadership teams can lead to exceptional results. Whether you’re leading a small group or managing a large organization, this episode offers valuable insights to help you unlock your team’s full potential. Tune in to learn how effective team dynamics can drive success...

In this episode of Complete Curiosity, join hosts Ralph Behnke and Dr. Alan Watkins as they embark on a journey into the intricate world of HRV (Heart Rate Variability). HRV, often misunderstood as a simple seesaw between high and low frequencies, is revealed to be a complex and nuanced indicator of health and performance. Dr. Watkins explains how HRV can be used to assess the balance between the body's "brakes" and "accelerator," offering insights into physiological and emotional regulation....

In this episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins explore the intriguing theme of "Mindful Leadership." They dissect the essence of mindfulness in leadership roles, shedding light on its profound effects on decision-making and team dynamics. From enhancing emotional intelligence to fostering a culture of compassion, Ralph and Alan delve into practical strategies for integrating mindfulness into the fabric of leadership. Drawing on neuroscience and...

Embark on a profound exploration of organizational wellbeing in Episode 6 of ""Complete Curiosity"" titled ""Wellbeing."" Join our insightful hosts, Alan and Ralph, as they uncover the keys to fostering a culture of wellness and performance within businesses. In this enlightening episode, Alan and Ralph delve into the critical components that underpin effective wellbeing initiatives. From the importance of skilled facilitators to the need for scalable programs, listeners will gain invaluable...

In the 5th episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins delve into the intricate topic of "Value Systems Evolution." They navigate through the fascinating concept of value systems, which are clusters of ideas that shape our beliefs and behaviours. Beginning with the basic survival-oriented beige level, they discuss the progression through various value systems such as purple, red, blue, orange, green, yellow, and turquoise. Ralph and Alan explore how...

In the fourth episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins embark on a profound exploration of ""Measuring What Matters."" They challenge the prevailing notion that effective leadership can be solely gauged by external metrics, urging listeners to delve deeper into the intricacies of energy management and emotional intelligence. This episode navigates through the layers of emotional awareness, from understanding basic emotions to achieving emotional...

In our 3rd episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins embark on an enlightening journey into the intriguing realm of "Innovation Sucks." They challenge conventional thinking surrounding innovation, shedding light on the overlooked role of integrators in driving transformative change. This episode unveils the complexities of innovation, exploring how societal structures and educational systems shape our perceptions. Ralph and Alan discuss the limitations...

In the 2nd episode of the Complete Curiosity Podcast, our hosts Ralph Behnke and Dr. Alan Watkins delve into the concept of "Human Doings." They challenge the common focus on external tasks and outcomes, exploring how it affects inner qualities like morality and purpose. This episode covers the five key leadership capabilities, emphasizes the importance of accurate measurement, and discusses the pitfalls of personality tests. Our hosts also explore multiple intelligences, specifically...

In this episode, we dive deep into the scorching topic of Artificial Intelligence. With the rise of impressive technology like Chat GPT, the concerns about AI's impact on the future of humanity have grown louder. But we're here to explore the nuances and offer you a balanced perspective.

Millennials are now the largest group in most workforces but they have a very different view of life than Gen X or Baby boomers. They are even quite different from Gen Z. In the chaos of today many companies are wondering how to go further, faster. To do so do we need the youth of Millennials or the experience of boomers? This webinar will explore the relationship between enthusiasm and experience to evolution and execution.

Join Dr Alan Watkins and Katie ledger as they discuss living with passion. When the world is changing so fast how do not get lost in the chaos? How do we maintain a sense of meaning, continue to live with authenticity and integrity? This episode will explore how we discover our personal purpose, our bliss. And how we can live large and with passion even when we may be at home.

In times of crisis, leaders need boundless energy to get through the workload and invigorate their organisations. But how do you increase energy levels when you are exhausted by a punishing schedule, huge amounts of operational challenges and growth pressure? This webinar will explain how to regain the energy levels you had ten years ago and how you can accurately quantify your energy levels to know you are doing OK

Join Dr Alan Watkins and Katie Ledger as they explore what it takes to be truly innovative.

Katie Ledger and Dr Alan Watkins explore mindfulness, mindlessness, and the evolution of human consciousness.

Join Dr Alan Watkins and Katie Ledger as they discuss how and why we all need to become activist to truly make a difference. Register to our Webinar here: https://zoom.us/webinar/register/WN_sq9LvFPxScafBF0clG6N4g Watch Dan Pallotta's Ted talk here: https://www.youtube.com/watch?v=bfAzi6D5FpM

Join Dr Alan Watkins as he chats with Alex Rocha, the CEO of ITP people-centric tech company, about his career and how curiosity helped him switch his focus from engineering to human development.

Join Dr Alan Watkins as he chats with Catherine Lynch, the ex CPO at Virgin Media, about her career, what lessons she has learnt and how HR needs to change in the future

Join Dr Alan Watkins and Katie Ledger as they explore the 12 ways in which COVID-19 will change our lives in the future.

Join Dr Alan Watkins and Katie Ledger as they explore why human beings are collaborative by nature and how we can change relationships inside our communities and companies.

Join Dr Alan Watkins and Katie Ledger as they explore why we must drop the idea of a "new normal", instead we need a new meaning and a new balance.

Join Dr Alan Watkins and Katie Ledger as they explore the wicked issue of truth in this post-truth world. Who can we trust to tell us the truth?

Join Dr Alan Watkins and Katie Ledger as they explore how we can make sure positive change happens as we emerge from this global crisis

Join Dr Alan Watkins and Katie Ledger as they explore how separation creates two choices. One path can lead to loneliness and mental health problems. The other can lead to meaningful growth.

Join Dr Alan Watkins and Katie Ledger as they explore why teams, organisations and nations pull together in a crisis and perform better only to lose that advantage when the crisis is over.