In this episode of the Complete Curiosity Podcast, Alan and Ralph delve into the fascinating world of team development. They discuss the various stages teams go through, the factors that influence growth, and why investing in leadership teams can lead to exceptional results. Whether you’re...

In this episode of Complete Curiosity, join hosts Ralph Behnke and Dr. Alan Watkins as they embark on a journey into the intricate world of HRV (Heart Rate Variability). HRV, often misunderstood as a simple seesaw between high and low frequencies, is revealed to be a complex and nuanced indicator...