Description
Audrey has been a FAST Freedom coach for six months and has done a fantastic job helping her clients move past their restricted diet struggles. She shares inspiring stories and examples of what changes have made the most significant difference in her clients' lives.
Audrey is an IBS specialist dietitian, co-author of The 28-Day Plan for IBS Relief: 100 Low FODMAP Recipes to Soothe Your Symptoms of IBS, and FAST Freedom practitioner. Many people with IBS or unexplained symptoms have unnecessarily stopped eating many of the foods that they love. Audrey coaches her clients to help relieve their symptoms and rebuild confidence in food again. You can find her at www.ibsnutrition.com.
Annie shares her story of how the bulimia she developed as a teenager morphed into food sensitivity restrictions while she was enrolled in a “wellness” program. She developed chronic health problems and believed that food was the cause and that a restricted diet was the cure. Annie shares how...
Published 11/08/24
Amy Slabaugh is a returning podcast guest. We released an episode in September 2023 talking about her journey with chronic, debilitating headaches and the importance of taking one road at a time (i.e. systematically trialling new treatments). Through this approach, she discovered brain training...
Published 09/05/24