Language around food sensitivities is often black-and-white, and foods get labelled as "safe" or "unsafe." Dédé Wilson and I will talk about the impact of this black-and-white approach. Softening your language can change your relationship with food and make space for freedom. Subscribe to receive a summary of the valuable tips after each episode. Get off the elimination diet roller coaster, rebuild your food trust and expand your diet with support from the FAST Freedom Program. Dédé Wilson, co-founder of the low FODMAP resource website FODMAP Everyday®  is a Monash University trained and FODMAP Friendly Accredited FODMAP diet educator, who lives with irritable bowel syndrome herself. She is also a professional recipe developer and author of The Low FODMAP Diet Step-by-Step and devotes her time to helping others learn to THRIVE on the low FODMAP diet. She will help you learn how to become IBS symptom-free - while eating deliciously. You can connect with Dédé through the contact us box on the home page of FODMAP Everyday .