Description
This episode's inspiration started with Andrea's insightful Instagram post reminding us to look at the big picture of gut symptom triggers rather than focusing solely on food. Learn about the effects of stress on the digestive system and how this relates to the gut-brain axis.
Andrea Hardy, RD is a registered dietitian from Calgary, Canada, where she runs a multi-disciplinary digestive health practice called Ignite Nutrition and is recognized in the media as 'Canada's Gut Health Expert.'
Annie shares her story of how the bulimia she developed as a teenager morphed into food sensitivity restrictions while she was enrolled in a “wellness” program. She developed chronic health problems and believed that food was the cause and that a restricted diet was the cure. Annie shares how...
Published 11/08/24
Amy Slabaugh is a returning podcast guest. We released an episode in September 2023 talking about her journey with chronic, debilitating headaches and the importance of taking one road at a time (i.e. systematically trialling new treatments). Through this approach, she discovered brain training...
Published 09/05/24