Kristy talks about the importance of self-compassion when struggling with medically unexplained symptoms – especially frustration and uncertainty. We often look outside ourselves for nurturing in times of distress, but our inner champion is our greatest source of comfort. Kristy Arbon, a Certified Mindful Self-Compassion teacher and qualified Social Worker, supports people to develop self-compassion, mindfulness, embodiment, shame resilience and intuition. Learn more - kristyarbon.com.