After recording our initial self-compassion podcast, I realized that my inner dialogue was not as kind as I thought, and I asked Kristy for a follow-up episode. She shares her wisdom about softening resistance and connecting compassionately with ourselves when the present moment is challenging. Kristy Arbon, a Certified Mindful Self-Compassion teacher and qualified Social Worker, supports people to develop self-compassion, mindfulness, embodiment, shame resilience and intuition. kristyarbon.com.