Brooke describes how wellness culture can lead us down a path that makes the symptoms we are trying to "fix" worse. With so many conflicting messages about what the "right diet" actually is, we are left confused and frustrated. Brooke Bulloch is a media spokesperson and Food to Fit Nutrition CEO. As a working mom, Brooke values simplicity in nutrition planning with a curious, non-diet approach to food and eating. Contact Brooke at www.foodtofit.ca.