Food labels (this food is high in histamine) and health labels (I am histamine intolerant) are easy to pick up from our fear-based media. Unfortunately, they profoundly affect our relationship with food and may lead to unnecessary restrictions. Let go of those labels and find the freedom to expand your diet. Alyssa Lavy is a dietitian who believes that food should be satisfying, nourishing and delicious. Her digestive health practice is based in Connecticut. Contact: [email protected].