How do you breathe? It's something you might not have actively thought about before - but it turns out it can do more than just keep you alive. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to wellness and performance coach Rory Warnock about the power of breathwork and the transformative impact it can have on so many areas of your life. If you've ever thought of breathwork as woo woo, tune in to find out why the simple yet effective evidence based technique is being used by CEO's & Athletes to transform their brains and bodies.  To find out more about Rory Warnock:  Follow him on Instagram  Visit his Website  Sign up for his newsletter  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  See omnystudio.com/listener for privacy information.