Ever joked about training for a marathon but couldn’t even run to the fridge? This week on FIT(ish), Phoebe sits down with her friend Sami Rose, who went from recovering in a moon boot to crossing the finish line of the New York Marathon—proving that sometimes being a little delulu really is the solulu.Tune in for all the laughs, chaos, and wild stories behind Sami’s marathon journey. From questionable training techniques to carb-fueled meltdowns, this episode is proof that anything is...

Stressed out about all of impending obligations of the holiday season already? In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy discuss how to set boundaries that will help you keep your cool this silly season, while everyone else loses thirs. From social, financial and mental stress, Sheena shares practical tips on how to protect time, energy, and peace, so you can actually enjoy the season without the guilt trips or over-commitments. It’s time to take...

Self Worth is a concept that's trending on Tik Tok and it's something so many millennials struggler with. In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy dig into how the iconic movie shaped our sense of self-worth as millennials, from Bridget's obsession with perfection to the idea that we need to change ourselves to be loved. This episode unpacks how these messages still linger today and Sheena offers practical tips on how to rewrite our self-worth,...

From Hailey Bieber to Gigi Hadid, the "Instagram Face" has become the new beauty standard—plump lips, sculpted cheeks, flawless skin. But when did this trend start, and why are so many of us feeling the pressure to get work done to achieve it? In this episode, Phoebe Parsons and Sheena Schuy dive into the rise of this look, the influence of social media, and whether we're all chasing an unattainable ideal. Tune in as we break down the impact of "Instagram Face" and what it means for our...

For millennials, the Victoria’s Secret Fashion Show was basically our Super Bowl growing up. After being cancelled in 2019 for lack of diversity -  it’s back baby—now with Tyra Banks in a plus-size bra, nepo babies ruling the runway, and the brand suddenly preaching diversity. But is this a glow-up or just a messy comeback? Join hosts Phoebe Parsons and burnout therapist Sheena Schuy as they unpack the chaos, call out the hypocrisy, and wonder if this reboot is really progress—or just another...

When Britney Spears shaved her head and had her infamous meltdown in 2007, the world labeled it a celebrity breakdown. But now, as we’re navigating the pressures of life in our 30s, it feels all too relatable. In this episode, Phoebe Parsons and Sheena Schuy dive into why Britney’s actions resonate differently with us today and what they reveal about mental health, personal struggles, and the societal pressures that can push anyone to the edge. Tune in as we unpack this iconic moment and...

Are you caught in the never-ending cycle of hustle culture, feeling like you have to work harder to succeed? In this week's episode of the FIT(ish) bonus series Millennials Need Therapy, co-hosts Phoebe Parsons and Sheena Schuy unpack the Kardashian empire and its toxic influence on hustle culture. From glorifying nonstop work to setting unrealistic lifestyle expectations, the Kardashians' brand has shaped how millennials view success—and it's not healthy. We’ll explore how their relentless...

Have you ever wondered why so many millennials find themselves drawn to toxic relationships? In this weeks episode of the FIT(ish) bonus series Millennials Need Therapy, co-hosts Phoebe Parsons and Sheena Schuy dissect the tumultuous romance between Sex and The City's Carrie Bradshaw and Mr. Big and its lasting impact on how we view love. Despite the glamour and allure, their on-again, off-again relationship set a troubling precedent that many young adults find themselves mirroring today. ...

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get...

If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, host Phoebe Parsons chats to Professional Boxer, Personal Trainer and one of her best friends Nicila Costello about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming for each day. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your...

Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode,  FIT(ish) Host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma away called 'It's OK to poo at work' and share a laugh over some practical tips and tricks to help you master carefree confidence. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you...

Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a difference in mental health beyond the hashtags and events. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your...

 Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week, host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus.Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM Get 15% off Moon Mylk and Naked...

Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a parent and how much her life has transformed in the last year. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your...

Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in their diets, exercise routines & confidence as they transitioned from their 20's-30's as they head closer to their 40s. Don't forget to follow...

How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsons chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have to be productive.Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your...

How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW...

What's one thing you love or enjoy but feel guilty for doing? In this week's episode FIT(ish) host Phoebe Parsons chats to friend, content creator & podcaster Danni Rogers about their favourite guilty pleasures and why we should remove the word 'guilt' from them! Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Follow Danni on Instagram or listen to her podcast here Get 15% off Moon Mylk and Naked Harvest...

Have you ever wondered why so many women are either low in iron or have been at some point in their lives? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to women's health naturopath Jennifer Ward about the real reason we're all so low in iron, where to get it from and how to keep our stores replenished. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ For more information about...

What's the one exercise or workout you're too nervous to try? No one is immune from experiencing those feelings and in this week's epsiode, FIT(ish) host Phoebe Parsons chats to presenter, host & tik tok royalty Starr MCG about the two workouts that give them gym'timidation and how they overcome it. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Follow Starr MCG on Instagram here or on tik tok here Listen...

There might be one key ingredient you're missing in your morning oats... In today's snack sized episode, FIT(ish) host Phoebe Parsons explains why everyone needs to add salt to their oats. Don't just take her word for it... even Jamie Oliver does it. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here See omnystudio.com/listener...

How much does your local coffee shop charge you for alternative milk options? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to comedian Shad Wika and uncovers the discrepancy in pricing of alternative milk options at some of Australia's biggest players. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout...

In this week's snack size episode of The FIT(ish) Podcast, host Phoebe Parsons reveals the cheapest and most unexpected dry shampoo hack that will help you prolong the time between hair washes while also keeping your bank account (mildly) happier than forking out $17 for Dry Shampoo. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout...

What's the wildest or most extreme thing you've done in the name of wellness? I bet it's tame in comparison to what Kourtney Kardashian and Gwyneth Paltrow have done. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons and her BFF and fellow wellness junkie Lauren Faulkner discuss some of the most extreme celebrity wellness trends including bee stings, drinking breast milk and more...Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW...